Paneer Roll with Mint Mayo – Quick & Healthy Kids Tiffin

Looking for a protein-rich and fun lunchbox idea for your child? This Paneer Roll with Mint Mayo is a delicious Indian-style wrap made with crumbled paneer and a creamy mint mayo spread. It’s tasty, quick to make, and stays fresh till lunchtime—perfect for busy school mornings!

🧀 Ingredients

• 1 cup crumbled paneer (fresh cottage cheese)
• 1/4 cup chopped capsicum
• 1/4 cup grated carrot
• 1/4 tsp cumin powder
• Salt & pepper to taste
• 2 whole wheat rotis or parathas

For Mint Mayo Spread:

• 2 tbsp mayonnaise
• 1 tbsp green chutney (mint-coriander based)

👩‍🍳 How to Make

1. Mix mayo and green chutney to create the spread.
2. In a pan, sauté capsicum and carrots slightly. Add crumbled paneer, cumin powder, salt, and pepper. Mix well and cook for 2–3 minutes.
3. Apply mint mayo spread on one side of each roti.
4. Add paneer mixture in the center and roll it up tightly.
5. Wrap in foil or parchment paper to keep it fresh in the tiffin.

💡 Tips

• Use soft rotis or parathas to avoid breaking.
• Add lettuce or grated cheese for extra flavor.
• Use a toothpick to keep the roll intact for smaller kids.

That’s it! This Paneer Roll with Mint Mayo is a guaranteed lunchbox favorite. Try it out and let us know how your kids liked it!

🕒 Prep Time: 10 mins | Cook Time: 10 mins | Serves: 1–2 kids

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🍱 More Kids’ Tiffin Recipes:

• Healthy Rava Mix Veg Appe
• Mini Idli with Ghee & Chutney
• Cheesy Vegetable Paratha
• Mild Poha with Veggies
• Paneer Roll with Mint Mayo